Small penis problem? Don't despair, there is a solution that won't cost you a penny and will give you a few precious inches as a gift.
The claim that even with a small organ you can be an excellent lover will not be popular with women. Start solving your problem.
It is probably not advisable to spend money on pills, sprays, creams and gels to enlarge the penis. These methods are ineffective. Nowadays, penis enlargement through exercise is gaining popularity.
A study published in the British Journal of Urology found that 85% of women are satisfied with the size and shape of their partners' penises. Nonetheless,45% of men think they are small and think about how to enlarge their penis(exercises are described below).
The most important reasons why the male half seeks to increase their economy can be identified:
- improvement in general condition, increased sexual arousal and sensitivity;
- strengthening self-confidence. The larger size for many men means they will certainly be sturdier, better in bed, whichautomatically add self-confidence to them. . . Men with small penises generally avoid talking about sex and other things related to intimacy;
- there are no standards and norms for penis size and this is one of the reasons men want to enlarge it. As one of them put it: "I am delighted with the size of vibrators in adult stores and decided to enlarge my penis, as I concluded that women like large sizes. "In adult movies, porn actors tend to be richly endowed with nature, both in thickness and in length. And this, no doubt, causes men to increase;
- the desire to enlarge your penis is sometimes associated with the desire to improve your body;
- social prejudice;
Benefits of Exercise for the Penis
Penis Enlargement With Exerciseat home is the simplest and cheapest methodamong all others. This method consists of the practice of muscles to expand the corpora cavernosa.
The sessions were based on research by British physician Richard Brian in 1970 and were published in the Journal of Sexual Medicine after the due results.
These penis exercises are very effective andthe results are visible after a few monthspractices without the use of chemicals.
Just follow the recommendations and instructions. It remains to determine which actions can be used to increase the deadline, as each one of them aims to solve different problems.
Home Penis Enlargement Exercises In The Last Years Are First Among The Methodsno investmentbut at the expense of investing your time. This method has been used for many years, but only today it is possible to assess whether training affects functionality and consequently penis enlargement.Modern medical tests have proven the effectiveness of these exercises. . .
Massage augmentation is fast, effective and affordable for everyone. So if you have enough free time, this method is right for you.
In order for training to bring visible benefits and results, you must follow all procedural rules.
Tips before starting
- Tip #1- try to stay in the same physical shape. Drink water regularly, eat well and healthily, avoid heavy and fried foods.
- Board number 2- Sometimes you can massage the testicles. This causes blood to flow to the genitals.
- Tip #3- clear your head of worries. Stress can kill sexual desire.
- Tip #4- don't try to imitate and be like actors in adult movies. Remember - these are experienced people who have sex for several hours a day. To reach orgasm, a woman needs only 12 minutes, it also depends on foreplay. The average length of sex is around 3-7 minutes, so don't follow the lead of porn actors.
The most effective techniques
Penis enlargement exercises should be done with a partial erection.An erection does not have to be complete.
A weakened penis is not filled with enough blood, so exercise may not be effective. Alsothe penis must be pre-warmed. . .
A hot bath is best for this, but a rag soaked in warm water may suffice. Training starts immediately after warming up.
To increase the length - "stretching"
The penis does not need to cool down, so action must be done quickly. Without a fully erect state, it's best to focus on your old neighbor but not think about sexy girls.
This is an exercise to increase the length of the penis - stretching. You need to grab the head or bend down and pull the organ in front of you. Hold for 15 seconds, then loosen and take a little rest. Then pull it out again, but this time to the right. Again, hold for 15 seconds and release. The next stretch will be on the left. And then in a circle.
Stretching Tip:don't pull too tight, likethere is the possibility of injury. . . During exercise, the penis can be massaged to maintain blood flow to the glans. If you feel tension without pain, it means that the actions are being performed correctly.
To increase the thickness
This is an exercise to increase the thickness and firmness of the penis.It should
performed with partial erection and after lubrication with a lubricating gel(grease). With this manipulation, the corpora cavernosa store more blood, thus increasing the volume of the organ. The penis is warmed in the same way: with a bath or warm compresses.
It is necessary to take the penis out by the root, holding the thumb and forefinger, forming the letter "O". With this "ring" it is necessary to massage the penis from root to head for 10-15 minutes. After this time, it is necessary to return to the original position of the fingers at the base of the organ. With the other hand, do the same. The effect is achieved after a few months of practice.
for the foreskin
For this technique, you don't need to lubricate your hands and penis, and this is done to form a nice, thick foreskin. Make the penis erect. With one hand firmly grasp the base, with the other pull the skin as far as possible towards the head.
As soon as your skin feels tight, try to hold this position until your erection weakens. Bring the penis back to an erect state and repeat the procedure. Do this daily for 10 minutes or more, depending on how you feel.The more you stretch, the faster you'll notice the result.. . . This exercise, of high quality and daily performance, will make the penis longer.
wallywallup
Sit on the edge of a chair (so the penis hangs). Massage your penis until you get an erection. Then put a towel on top. If you want to increase the load, just dip a towel in the water. This procedure must be performed for 5 seconds 20 consecutive times.
Kegel exercise
The Kegel Penis Enlargement Exercise was originally invented in 1948 by an American gynecologist, Dr. Kegel, specifically for women who have given birth and have had problems with their urinary system.
More recently, these actions have been found to have a positive effect on male genitals and on sexual intercourse itself. They are not entirely intended to enlarge the penis, but significantly affect erectile function.
Kegel exercises involve loading the PC muscle. Finding her is easy. Next time you urinate, try to stop, the muscle you did it with is the LC. It may not work the first time. Don't despair, it means the muscle isn't strong enough yet. Train every day 2-3 times, stretching for 10 seconds.
This activity will improve your erection, make your penis healthier, harder, increase moderately and give you more stamina during sex.
"Helicopter"
Yes, that's exactly what you thought. It may sound comical, but with the help of this exercise the penis is well supplied with blood, which has a beneficial effect on male potency.
With regular exercise, it can increase slightly.
It is necessary to twist the penis for 30 seconds in both directions. Repeat 5 times. A pretty simple but effective way.
The effectiveness of the methods described
Before starting the procedure, you should make sure what actions need to be taken to enlarge the penis, the effectiveness of the procedure directly depends on this.
Exercise is generally the safest method.. . . However, impatience and trying to speed up the effect as much as possible often backfire.
You have to be patient, the result won't show up at all in 5 minutes.
After an experiment in 2001, whose results were published in an international journal, regular exercise really helps to achieve results. Study participants who practiced exercisesover 4 months, it increased its dignity by about 1. 8 cm. . .
Possible side effects
The main problem with exercises done incorrectly is the inability to determine the ideal degree of erection.
In the first few classes, it can happen that a man gets 90-100% aroused.
At this stage, training should be paused, as thiscan cause damage to the penis due to congestion. . . You need to wait a while until the erection reaches the level of 50-75%.
A very weak erection is also unacceptable. For you, this poses no danger, but don't expect efficiency either.
There should be no pain during exercise., it is allowed to feel a slight numbness. It should be gone in an hour. Pain is a sign that something is wrong.
If done incorrectly, your limb can take the form of a baseball bat. This means that the pressure on the penis is uneven. This is a very "delicate" organ and any wrong movement can change its shape. Fortunately, this can be fixed in time.
It is necessary to try to perform all actions with lubrication, because if it is done with dry hands, it is fraught with skin irritation, itching and discomfort.
Advantages and disadvantages
This is a natural way to enlarge your penis, it does not require additional investment, after reading the article you should have a complete understanding of which exercises make your penis bigger.
They not only affect length and thickness, but also significantly improve organ functionality.
Of the deficiencies, it is important to note thatexercise takes a long time(about 1 hour a day).If done incorrectly, you can injure the penis.
It is a proven, safe and natural way to enlarge your penis.
To get quick results when exercising, we recommend combining them using one of the following means:
- Extender or Stretcher;
- ointment or cream;
- Gels;
- Sprays;
- Vacuum pumps.
Eat foods and herbs for penis growth to help your body.